You may have heard of the fat loss program called The Fat Burning Furnace Ultimate Fitness System and are wondering what it's all about and if it will solve your weight loss problem. Some may think this is a Fat Burning Furnace Scam, and that it will be a waste of money. To answer that question, I can tell you that it is not a scam; it is a legitimate weight loss fitness program. This Fat Burning Furnace review will quickly explain its methods and what I think about the plan.
Here are the Fat Burning Furnace benefits in brief:
- Does not take a lot of time (45 minutes of exercise per week).
- You do not need any equipment to get started.
- Exercise schedule is provided.
- You should expect to lose about 26 pounds in 7 weeks - that's 3.71 pounds per week.
- The diet is not restrictive and is well-balanced.
- You will get toned muscles.
This program is offered to you in the form of the well-written 158-page Fat Burning Furnace eBook written by Rob Poulos and is based on short-burst weight training and a nutritional eating plan.
Fat Burning Furnace eBook Exercise Plan
One of the essential elements highlighted in the book is short-burst weight training. In short-burst weight training, or circuit-training, you do exercises that train each part of your body so that you get a whole-body workout. You do as many repetitions as you can with a short rest between exercises. Your heart rate will be elevated during the entire session so you get cardio benefits. Each session is supposed to take approximately 15 minutes three times per week.
Why short-burst routines? Short-burst fitness workouts are all about the quality of the execution and not the length of time you do each session. When you build muscle fiber, you are building little fat burners because the body burns more calories to maintain muscle tissue than to maintain other body tissues. You simply do not need long workouts to build this tissue.
